Ph. D. Ida Greene's Anger Management Skills For Women PDF

By Ph. D. Ida Greene

ISBN-10: 1605570575

ISBN-13: 9781605570570

ISBN-10: 1881165094

ISBN-13: 9781881165095

This addresses the situations which could galvanize an anger reaction in a person; it proivide thoughts on what to do what you are feeling agitated or provoked, plus there's a bankruptcy dedicated to family Violence.

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ANGER IS A SIGNAL Anger is a valuable signal, because it lets us know when something is wrong and needs to be corrected. The critical factor is whether your expression of anger is adding to the problem rather than solving your problem. Often when we are angry, one or more of these things are going on: 1. We have learned to respond in an angry manner. 2. We have become conditioned and maybe addicted to feeling the energy which is anger. 3. We feel powerless to get what we want. The premise of anger management techniques is for you to use your anger as a signal to identify your problem and deal with it.

Irritated 2. Ticked off 3. Upset 4. Extremely angry 5. Major blow-up 3. What did you say or do to respond? 4. Was this response appropriate or inappropriate ___________? Why? 5 What was the consequence of your response? Did you get what you wanted? 6. Is this a healthy or unhealthy behavior pattern? 33 How To Respond To Others Anger • • • • Listen Actively: Make eye contact. Move to general area. Let person vent. ” Do not take situation personally. Acknowledge the feelings of others “I can see that you feel strongly about this.

Make it a goal to cut back as much as you can or to eliminate nicotine, caffeine, sweets, alcohol or drugs. B. Set another goal exercising several times a week. C. Congratulate yourself when you achieve these goals; accept that it is common to fail, and when you do, simply begin anew. Let Go Defensive Communication A Let Go Defensive or Caustic Words You don’t need it. There are better ways to reinforce yourself, than with hostile words.. Nothing really gets defended or preserved by it. B. Live by this formula: 2 + 2 = 10 times 1.

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Anger Management Skills For Women by Ph. D. Ida Greene

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