By American Heart Association
Are you stressed over tips on how to feed your loved ones a nutritious meal on the finish of a protracted, busy day with out turning to comfort meals or the drive-through? Now, the nation’s such a lot depended on authority on heart-healthy residing provides a cookbook bursting with nourishing, flavorful recipes to delight the palates of relations of every age. because the major dish is generally the place to begin of meal making plans, greater than part the recipes during this e-book are for entrées. Here’s how they’re organized:• daily Dinners• Busy Nights• Plan-Aheads• cook dinner as soon as, devour TwiceTo assist you contain extra greens, culmination, and grains into your family’s vitamin, we’ve incorporated Make It a Meal, a different characteristic that means accompaniments–salads and soups, vegetable and grain part dishes, or even desserts–for a number of the major dishes.From the Hardcover variation.
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Extra resources for American Heart Association Healthy Family Meals: 150 Recipes Everyone Will Love
Sprinkle with the walnuts and orange zest. Serve immediately for the best texture. 0 g Cholesterol 0 mg Sodium 24 mg Carbohydrates 17 g Fiber 3 g Sugars 12 g Protein 2 g Dietary exchanges: 1 fruit, 1 fat Spinach and Artichoke Caesar SERVES 4 | 1½ CUPS PER SERVING Homemade pita squares make the perfect croutons for this fiber-rich salad with a Mediterranean twist. PITA SQUARES 1 5-inch whole-wheat pita pocket, separated into 2 layers and cut into ½-inch pieces Olive oil spray � teaspoon garlic powder � teaspoon shredded or grated Parmesan cheese DRESSING 1 tablespoon fresh lemon juice 1 tablespoon shredded or grated Parmesan cheese 2 teaspoons olive oil (extra-virgin preferred) 2 teaspoons red wine vinegar 2 teaspoons Worcestershire sauce (lowest sodium available) 1 medium garlic clove, minced � teaspoon dry mustard � teaspoon pepper SALAD 4 ounces baby spinach � cup thinly sliced red onion � 15¾-ounce can (about ¾ cup) quartered artichoke hearts, rinsed, well drained, and leaves separated 3 ounces button mushrooms, sliced (about ¾ cup) Preheat the oven to 350°F.
Serve immediately. COOK’S TIP: Making this soup with frozen instead of fresh berries saves prep time and eliminates chilling time. If you prefer to use fresh strawberries, chill the soup for an hour before serving. 0 g Cholesterol 1 mg Sodium 49 mg Carbohydrates 21 g Fiber 2 g Sugars 17 g Protein 4 g Dietary exchanges: 1 fruit, ½ fat-free milk Garden Tomato Soup with Pita Sprinkles SERVES 4 | 1 CUP PER SERVING Fresh tomatoes provide both vitamins and vibrancy for this soup, which pairs beautifully with the garlicky toasted pita topping.
You may recognize the need to educate your children and adopt healthy practices for the entire family, but you also know achieving those goals can be a real challenge. So start with realistic expectations and give yourself a break. If you feel that the pressures of life have taken you too far from a healthy food culture, you can reinvent the way your family eats. It’s easy to begin with just one or two small but significant changes. For example, if your family is constantly on the run and grab-and-go is your usual routine, create a new food event.
American Heart Association Healthy Family Meals: 150 Recipes Everyone Will Love by American Heart Association