Download e-book for iPad: Action plan for high blood pressure by Jon G Divine

By Jon G Divine

ISBN-10: 0736051406

ISBN-13: 9780736051408

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In this example, a baker works hard to make cakes, but he burns only about 100 calories—a smaller amount than that burned in a brisk 30-minute walk. Why is this so? Because walking requires the use of many muscle groups, all of which must burn calories for fuel to sustain activity. The more muscles that are involved, the more fuel is needed. Walking faster or jogging requires even more fuel. Activity that requires a large percentage of muscle groups working at a moderate level of intensity is referred to as aerobic activity.

Enjoy it; play at it. Fitness for the sake of fitness is boring for some. The drudgery of going to the gym every day soon after making those New Year’s resolutions has been the undoing of many a good intention. To be successful in your fitness goals, exercise needs to become something you really enjoy doing. Children play every day because they enjoy it. Couldn’t Combining exercise with spending time with your children can be a creative way to fit physical activity into a busy life. 28    ACTION PLAN FOR HIGH BLOOD PRESSURE we adapt the same idea with exercise?

The computer will then calculate your VO2max based on your inputs. Most of the results calculated are reliable and can be used to test your starting fitness level and repeated to monitor your progress. This option certainly can be appealing to those who don’t trust their math skills! 38    ACTION PLAN FOR HIGH BLOOD PRESSURE Assessing Muscular Strength Another important component of a well-rounded exercise program is the addition of resistance training to your aerobic training program. Just as in the aerobic program, it is important to obtain a baseline of your current strength ability in order to individualize your training program.

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Action plan for high blood pressure by Jon G Divine


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