Get 7-Day Detox Diet Plan: Change Your Eating Habits for Life PDF

By Lesley Ellis

ISBN-10: 0572025661

ISBN-13: 9780572025663

In line with this publication, we're all poisoning our approach to 1 measure or one other and taxing our physique with pointless and non-stop fix paintings. Lesley Ellis explains easy methods to right this challenge with the detox phenomenon.'

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Extra info for 7-Day Detox Diet Plan: Change Your Eating Habits for Life

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Remove from oven. Cool. Set aside. In a large bowl, lightly beat together eggs, sour cream, Splenda Granular, flour, vanilla, and salt. Stir in apples and pour into the prebaked pie shell. Bake for 15 minutes. Reduce heat to 350°F and bake for 20 minutes more, covering edges of piecrust with foil as needed to prevent overbrowning. While pie is baking, combine the topping ingredients. Remove pie from oven and sprinkle on topping. Return pie to oven and bake an additional 20 minutes. Cool completely before serving.

Food will bake faster. Check cakes up to 10 minutes sooner, muffins up to 8 minutes sooner, and cookies 3-5 minutes sooner. 7. Syrups and sauces may require additional thickeners. Flour, cornstarch or a low-carb product like Thicken/Thin may be used. 8. Sugar enhances flavor, so you may need to increase amounts of spice (cinnamon, etc) or vanilla to compensate for reducing the in sugar in a recipe. 9. Wrap baked goods tightly in plastic wrap when cooled to keep them fresh. Re-heat in the microwave if desired to bring back that “fresh from the oven” taste.

Bake for 12–15 minutes until lightly browned. Transfer to a wire rack to cool slightly before serving. Serves Thirteen Per Serving Calories 115 Carbohydrate 18 grams Protein 3 grams Fat 3 grams (0 saturated) Fiber 1 gram Sodium 220 milligrams Diabetic exchange = 1 Carbohydrate, 1 Fat WW point comparison = 2 points This holiday favorite can also be made as muffins. Simply spoon batter into 12 greased muffin cups and bake at 375 degrees for 20 minutes. Pumpkin Pecan Bread � cup canola oil 1 cup pumpkin purée 1 large egg 1 large egg white � cup low-fat buttermilk 2 Tbs molasses 1 cup + 2 Tbs Splenda Granular 1¾ cup all-purpose flour 1 tsp baking powder � tsp baking soda 1½ tsp cinnamon � tsp ginger � tsp cloves ⅓ cup chopped pecans Preheat oven to 350 F.

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7-Day Detox Diet Plan: Change Your Eating Habits for Life by Lesley Ellis

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