By Dick Logue
500 Low-Glycemic-Index Recipes presents speedy and straightforward low-GI dishes for snacks, major dishes, even muffins! Readers find out how easy foodstuff swaps reminiscent of candy potatoes for white potatoes, utilizing entire wheat instead of white pasta and berries instead of bananas can reduce the GI index of a dish or meal for fitter consuming in addition to weight-loss. Low-GI types of generally excessive GI meals similar to breads, pastas, cakes and casseroles are included.Forget low-carb, low-fat, low-calorie diets. this can be a weight loss plan that may be used for all times to drop a few pounds, believe energized, and be fit.
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Additional info for 500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat the Foods You Enjoy
Combine olives, cheese and sauce in bowl. Add cilantro to cheese mixture. Evenly spread mixture over tortilla. Top with other tortilla; pressing down firmly. Bake 8–10 minutes or until tops are lightly browned. Remove from oven and cool 5 minutes. Cut quesadilla into 8 wedges. Yield: 8 servings Each with: 12 g water; 45 calories (45% from fat, 15% from protein, 39% from carb); 2 g Protein; 2 g total fat; 1 g saturated fat; 1 g monounsaturated fat; 0 g polyunsaturated fat; 4 g carb; 0 g fiber; 0 g sugar; 30 mg phosphorous; 46 mg calcium; 0 mg iron; 117 mg sodium; 35 mg potassium; 149 IU vitamin A; 8 mg ATE vitamin E; 1 mg vitamin C; 4 mg cholesterol Glycemic Index: Low Chili Tortilla Chips Make lower fat and lower carbohydrate tortilla chips by baking flour tortilla wedges in the oven.
Yield: 8 servings Each with: 18 g water; 87 calories (51% from fat, 27% from protein, 22% from carb); 6 g protein; 5 g total fat; 1 g saturated fat; 3 g monounsaturated fat; 1 g polyunsaturated fat; 5 g carb; 0 g fiber; 4 g sugar; 33 mg phosphorus; 6 mg calcium; 0 mg iron; 18 mg sodium; 53 mg potassium; 22 IU vitamin A; 3 mg vitamin C; 17 mg cholesterol Glycemic Index: Low Carnitas Bites Carnitas, flavorful pork that has been cooked and then crisped in the oven, is one of my favorite Mexican meals.
Drain chicken; pat it dry with paper towels. Coat chicken wings with cornstarch. Fry, 3 or 4 pieces at a time, in deep hot fat (365°F[185°C]) for about 5 minutes. Drain on paper towels. Yield: 4 servings Each with: 86 g water; 174 calories (22% from fat, 60% from protein, 18% from carb); 25 g Protein; 4 g total fat; 1 g saturated fat; 1 g monounsaturated fat; 1 g polyunsaturated fat; 7 g carb; 0 g fiber; 0 g sugar; 177 mg phosphorous; 15 mg calcium; 1 mg iron; 93 mg sodium; 222 mg potassium; 67 IU vitamin A; 20 mg ATE vitamin E; 1 mg vitamin C; 65 mg cholesterol Glycemic Index: Low Southwestern Chicken Wings This is a southwestern-flavored chicken wing recipe.
500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat the Foods You Enjoy by Dick Logue